A Zen Mind Guided Meditations  Podcast Artwork Image

A Zen Mind Guided Meditations

Jo | A Zen Mind

Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍  Journey within to connect with your highest potential  with these unique and thoughtful meditations, created for everyone, everywhere. 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️Immerse yourself in the transformative effects that mindfulness and meditation can have on your life! ✨ New meditations uploaded every Wednesday/Thursday 💗
 
with peace and love,

xo  Jo

More from A Zen Mind
🌿Exclusive, Bonus Content on  Patreon
🌼Follow me on Instagram 
🦋Read more about meditation, mindfulness, yoga, and more, at my Blog 

Episodes
Self Guided Silent Meditation May 08, 2024
Episode artwork
Discard Your Regrets & Worries - Guided Meditation May 01, 2024
Episode artwork
Disconnect Before Sleep - Guided Sleep Meditation April 25, 2024
Episode artwork
Surrender to the Stillness Within - Guided Meditation April 18, 2024
Episode artwork
Come Home to Yourself - Guided Meditation April 11, 2024
Episode artwork
Rest, Relaxation, and Restoration: Blissful Stress Relief Guided Meditation April 04, 2024
Episode artwork
Cosmic Connection: Speak to the Universe & Discover Your Higher Self - Guided Meditation March 27, 2024
Episode artwork
Illuminate Your Day - Morning Meditation Energize, Connect & Receive March 21, 2024
Episode artwork
The Breath of Love: Guided Belly Breathing MeditationMarch 14, 2024
Episode artwork
EFT Tapping Meditation for Self Love - You Are Enough!March 06, 2024
Episode artwork
Accept All That Is : Guided Meditation for Blissful Acceptance February 28, 2024
Episode artwork
Reignite Your Inner Flame: Guided Meditation February 21, 2024
Episode artwork
Become the Master of Your Mind: Guided Meditation February 21, 2024
Episode artwork
Sleep Version : Release All That No Longer Serves You - Mind & Body Deep Release Guided Meditation February 07, 2024
Episode artwork
Release All That No Longer Serves You- Mind & Body Deep Release Guided Meditation February 07, 2024
Episode artwork
3 Minute Mindfulness Meditation for Everyone, EverywhereJanuary 31, 2024
Episode artwork
Focus, Clarity, & Powerful Positivity - Guided Meditation January 17, 2024
Episode artwork
Welcome To A Zen Mind Guided Meditations 🤍✨January 14, 2024
Episode artwork
Strength & Grounding During Uncertain Times - Guided Meditation January 12, 2024
Episode artwork
Reflection & Renewal - New Years Guided Visualization MeditationDecember 27, 2023
Episode artwork
A Holiday Metta Meditation - Guided Loving-Kindness Visualization December 21, 2023
Episode artwork
4 Minute Daily Meditation for Mindfulness, Gratitude, & Positive Mindset December 16, 2023
Episode artwork
Deep Healing, Pain Relief & Recovery - Hot Springs Guided Visualization December 06, 2023
Episode artwork
Mindful Decision Making, Seek Confidence and Clarity - Guided Meditation November 29, 2023
Episode artwork
Harmony & Balance Within- Alternate Nostril Breathing (Nadi Shodhana Pranayama) Guided Meditation November 25, 2023
Episode artwork