A Zen Mind Guided Meditations
Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday/Thursday 💗
With Love & Light,
xo Jo
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Podcasting since 2020 • 89 episodes
A Zen Mind Guided Meditations
Latest Episodes
Unconditional Self Love, Acceptance, & Assurance: Guided Meditation
This meditation focuses on cultivating unconditional, unwavering self-love and acceptance. It goes far beyond the external, encouraging a shift in perspective on what unconditional self-love truly means. In this session, we’ll nurture gratitude...
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14:24
Connect With Your Higher Self & Step Into Your Power: Guided Meditation
This meditation invites you to connect deeply with your Higher Self - the version of you that has achieved all your dreams, and embodies your fullest potential. Through this alignment, you’ll tap into the frequency of your desires, man...
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12:14
Healing Sleep Affirmations for Deep Rest, Inner Peace & Renewal
This guided meditation has been created to help you sink into a deep restorative sleep. This meditation begins with a deep breathing exercise, easing you into a state of relaxation. As you drift deeper, gentle affirmations will guide you into a...
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59:51
Heart of Gratitude: Guided Meditation for Love, Peace, & Gratitude
Gratitude is one of the greatest gifts we can offer ourselves. It reminds us of the blessings present in our lives; both big and small, aligning us with even more abundance. This meditation is designed to offer you space to cultivate deep grati...
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12:50
Declutter Your Mind: Morning Meditation for Focus & Clarity
This meditation is the perfect way to welcome in a new day, and was created to help you declutter your mind- letting go of thoughts and feelings that no longer serve you, and creating space for divine, intentional energy to flourish. This medit...
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9:17