A Zen Mind Guided Meditations
Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday/Thursday 💗
With Love & Light,
xo Jo
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Podcasting since 2020 • 90 episodes
A Zen Mind Guided Meditations
Latest Episodes
10-Minute Self Check-In Guided Meditation - How Am I?
We so often find ourselves asking others, "How are you?"—a common gesture of care and connection. Yet, how often do we pause to ask ourselves the same question? This 10-minute meditation is an opportunity to turn inward and check in wi...
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10:56
Unconditional Self Love, Acceptance, & Assurance: Guided Meditation
This meditation focuses on cultivating unconditional, unwavering self-love and acceptance. It goes far beyond the external, encouraging a shift in perspective on what unconditional self-love truly means. In this session, we’ll nurture gratitude...
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14:24
Connect With Your Higher Self & Step Into Your Power: Guided Meditation
This meditation invites you to connect deeply with your Higher Self - the version of you that has achieved all your dreams, and embodies your fullest potential. Through this alignment, you’ll tap into the frequency of your desires, man...
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12:14
Healing Sleep Affirmations for Deep Rest, Inner Peace & Renewal
This guided meditation has been created to help you sink into a deep restorative sleep. This meditation begins with a deep breathing exercise, easing you into a state of relaxation. As you drift deeper, gentle affirmations will guide you into a...
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59:51
Heart of Gratitude: Guided Meditation for Love, Peace, & Gratitude
Gratitude is one of the greatest gifts we can offer ourselves. It reminds us of the blessings present in our lives; both big and small, aligning us with even more abundance. This meditation is designed to offer you space to cultivate deep grati...
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12:50