A Zen Mind Guided Meditations
Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday 💗
With Love & Light,
xo Jo
More from A Zen Mind
🌼Follow me on Instagram
✨ www.azenmindpodcast.com
🕉️ Get More Meditations Each Month
Episodes
98 episodes
Healing & Rebalancing Root Chakra
This meditation was designed to help you rebalance your root chakra, associated with the color red, located at the bottom of your torso. It is responsible for your sense of stability, safety, connectedness, and basic human needs. Our chak...
Healing & Rebalancing Sacral Chakra
This meditation was designed to help you rebalance your Sacral chakra, associated with the color orange, located a few inches below your navel. It is responsible for your emotional needs, passion, intimacy, sexuality, creativity, and joy. ...
Healing & Rebalancing Solar Plexus Chakra
This meditation was designed to help you rebalance your Solar Plexus chakra, associated with the color yellow, located within your upper abdomen. It is responsible for confidence, and self-esteem, as well as helping you feel in control of your ...
Healing & Rebalancing Heart Chakra
This meditation was designed to help you rebalance your Heart Chakra, associated with the color green, located in the center of your chest. It is associated with compassion, affection, and love. Our chakras are vital energy points throug...
Healing & Rebalancing Throat Chakra
This meditation was designed to help you rebalance your Throat Chakra, associated with the color blue, located at the base of your throat. It is associated with communication, self-expression, and the ability to speak your own truth. Our ...
Healing & Rebalancing Third Eye Chakra
This meditation was designed to help you rebalance your Third Eye Chakra, associated with the color purple, located in the center of your forehead. It is associated with perception, intuition, and imagination. Our chakras are vital ...
Healing & Rebalancing Crown Chakra
This meditation was designed to help you rebalance your Crown Chakra, associated with the color white, located at the top of your head. The Crown Chakra is known to be the meeting point between the physical body, and the universal soul - the mo...
A Message From A Zen Mind
A Zen Mind has returned with new, updated guided meditations uploaded weekly. Make sure to follow A Zen Mind on Instagram, and visit our blog. If you are interested in supporting the show, you can do so using the link below. Please c...
Healing Anxiety, Stress & Panic Attacks - Guided Meditation
This meditation was created for anyone who is struggling with anxiety, stress, or panic attacks. This meditation can be used during an anxiety or panic attack, while it can also be used to combat long term anxiety and stress. Find...
Self Love - Guided Meditation
Practicing intentional self love is an essential part of self care. By practicing self love, you empower yourself in ways that have a resounding impact on your day to day life. Whether you are currently in a place where you might be struggling ...
Deep Sleep with the Ocean - Guided Sleep Meditation
Quiet your mind, relax your body, and allow yourself to drift into a deep, and healing sleep. This guided meditation will help you to experience the purest forms of relaxation - for your body, mind, and soul.
Acknowledge, Accept, & Release: Difficult Emotions - Guided Body Scan Meditation
Difficult emotions are a natural part of life, and we all experience them. However, holding onto these emotions can sometimes become detrimental, as we often begin to identify with the emotion, or, we let it sit within our bodies, withou...
Mid-Day Mindfulness - Affirmations for a Busy Day
We all know the feeling of being in the midst of a hectic, busy day; feeling like you don't even have a moment for yourself. This quick, 6 minute guided affirmation meditation is perfect for a mid-day refresh on those busy days, helping t...
Deep Breathing for Anxiety & Stress - Guided Breathing Meditation
This simple 10 minute meditation will guide you through a relaxing, mindful, deep breathing exercise. This method of breathing is proven to lower your heart rate, blood pressure, and reduce stress levels - everything you need to begin unwinding...
Meditation for when you feel Overwhelmed
This guided meditation is for anyone feeling overwhelmed or stressed. Whether a result of certain situations, tasks, responsibilities, work, thoughts, or anything else, the best thing that you can do for yourself during this time ...
10 Minute Morning Gratitude Meditation
The perfect way to start your day is with an attitude of gratitude. This 10 minute morning meditation will guide you through opening your heart for the day ahead, encouraging peace of mind, happiness, and more satisfying relationships with your...
Align with Your Higher Self - Guided Meditation
Your higher self is the part of you that can be defined as your true self- past the physical, past the noise - it is the part of you that is true to your values, drives your visions, and honors your personal responsibility. It can be extr...
10 Minute Loving Kindness Guided Meditation
This 10 minute loving kindness meditation serves as a powerful way in which you can cultivate love, compassion, and kindness for yourself and others. When practiced regularly, these meditations can lead to an overall increased sense of well-bei...
5 Minute Soothing Meditation
This meditation is for anyone who needs a quick moment of mindfulness and calm during their day. Whether you are in the midst of a busy day, experiencing a moment of stress or anxiety, or if you just need a few healing and nourishing moments to...
Purely Present Moment - Guided Meditation
This guided meditation was created to help you experience the blissful, healing and restorative benefits of meditation. This time is simply about the pure, present moment. Deeply relaxing you throughout the process, this meditation will help yo...
Forgive Yourself: Releasing Guilt & Shame - Guided Visualization
This transformative guided visualization is for anyone searching for self-healing and inner liberation. This meditation encourages you to release the burdens of guilt and shame that weigh upon your soul, as you visualize yourself in...
Step Into Your Power & Become Limitless: Guided Meditation
This meditation was designed to help you unlock your true potential and manifest your future self. Within each of us lies an infinite wellspring of potential, although it can easily become overshadowed by fear, self-doubt, and subconscious limi...
Heal as You Sleep - Guided Meditation for Deep Sleep
This guided meditation is perfect for winding down at the end of your day. As you prepare to drift into a deep, restorative sleep, you'll be soothed by slow, healing affirmations that gently guide you into a state of calm—a space where you can ...
Detachment | Let Them, Let It - Guided Meditation
This meditation is centered on the art of detachment—releasing your hold on people, situations, or outcomes that you may be clinging to too tightly. Attachment often fuels anxiety and a sense of inadequacy, but by consciously turning inward, we...
Reclaim Your Energy & Call Back What is Yours
This meditation focuses on the journey inward to reclaim the energy we have scattered or given away to people, places, and past experiences. During this time, you will be guided into gently and compassionately drawing your focus back to yoursel...