A Zen Mind Guided Meditations
Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday 💗
With Love & Light,
xo Jo
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Podcasting since 2020 • 98 episodes
A Zen Mind Guided Meditations
Latest Episodes
Softly Into Sleep: Perfect Sleep Meditation for Deep Rest
💤This meditation is designed to guide you gently into rest, helping you release the weight of the day and surrender to a peaceful night’s sleep. It’s about letting go, relaxing deeply, and allowing yourself to simply be.Through this soot...
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19:20
Feel Your Vision & Feed Your Truth: Guided Meditation for Manifestation & Success
✨ This meditation is designed to help you step into your power as the creator of your reality. It’s not about thinking your desires into existence but feeling them into being. Aligning with the energy of all that you are, and ...
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13:44
Mindful Reflect & Reset - Guided Meditation for a Fresh Start
This meditation is a perfect way to welcome in the new year (or any time you're seeking a fresh start) đź’–. This time invites you to take a moment to reflect on the journey you've walked, shedding what no longer serves you and welcoming the energ...
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13:12
Powerful Breathwork Meditation for Deep Inner Peace, Ease, & Flow
This meditation focuses on the healing power of the Three-Part Breath, a Pranayama technique that can bring deep relaxation and clarity. Through gentle guidance, you’ll be led into a state of peaceful stillness, where your breath becomes your a...
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11:32
12 Minute Evening Gratitude Meditation
This meditation is the perfect way to wind down at the end of your day or as you prepare to gently drift off to sleep. It’s an opportunity to slow down, breathe, and sink into a deep state of gratitude and appreciation—not just for what you hav...
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13:34